Losing weight definitely can feel impossible at times. After a few weeks of dieting, your motivation may fade and it can be tempting to quit. How are people able to keep the weight off? This article will share their secrets.
The first thing you need to do when thinking about weight loss is figure out what your goals are. Do you have an idea of how much weight you would like to lose? Are you losing weight so that you can buy the new clothing styles in trimmer sizes, or do you really want to feel better in your own clothing that has become too tight and restrictive? Is your goal to be in better shape or gain energy?
Contemplate keeping a journal that tracks your weight loss. This can be as simple as jotting down a quick note about what you eat each day. After you've written down your food intake, you can compare how much weight you've lost to what foods you've been eating and make any necessary changes.
If you are hungry, it is easy to make a bad decision. When you are hungry, you do not think about what you are eating. Schedule the times you eat and carry healthy snacks with you in case you get hungry. When you pack your lunch, you do not have the temptation to eat take-out. By doing this you will cut back on calories, and save money too.
If losing weight is really important to you, then you need to focus on both diet and activity. To maintain your motivation level, you need to select physical activities that you enjoy doing as part of your exercise plan. When you are trying to find something fun to do to keep exercising fun think about a dance class or a sport that you like. You can always even work out with friends. Using creativity is a great way to help you achieve fitness goals.
You must take a stand and ban junk food from your house and office! This tactic might feel extreme, but if you analyze it closely, you will come to understand that food which is not available cannot be eaten. Turn your workplace and your home into healthy food zones. For the times when you must have a snack, be sure to have fruits, vegetables, nuts and seeds on hand.
You should have a support system made up of good friends and family. You are more likely to stick to your plans when someone else is rooting for you. Accountability is important in any long-term weight loss plan, and when you involve a friend or family member, you are more likely to succeed. Look to your friends or family for moral support when you feel down. They can give you the advice and assistance you need to overcome any problem and get back on track to achieving your weight loss goal.
Tuesday, March 26, 2013
Friday, March 22, 2013
Tips On Losing Weight And Keeping It Off
Losing weight can sometimes seem tiresome and even impossible. Starting a routine will make you excited. Along the way though you may feel worn out and it will make you not want to work out altogether. How do people stay motivated to lose weight and stay thin? How can some people remain motivated while others fall flat?
Before you take any physical exercise actions or commit to any particular diet, you need to convert your general intention to lose weight into a specific goal. Do you want to fit back into your favorite outfit? Is there a specific weight you are trying to obtain? Do you want to feel better about yourself, be a healthier person and have more strength overall?
Record your progress at least once a week. Hold a record of your progress and update it each week. Keep a food log in the journal of everything you consume each day. This way you can see what you are eating, both good and bad, which may result in your making healthier choices.
If you let yourself get hungry, you will begin to think with your tummy rather than your head. To avoid this problem, make sure you bring healthy and satisfying food with you wherever you may go, just in case. It is much wiser to take your lunch to work or school, rather than eating out. Bringing a lunch along will help you avoid temptations. In addition, bringing your own lunch usually saves you more money than eating out at a restaurant; therefore, you will be saving money and dropping weight.
It is important to eat healthy and exercise daily. Set aside time to exercise, which is great for increasing your energy. If the thought of a structured exercise regimen is a little daunting, think about an activity that you enjoy and go with that. If you like going for walks or hikes, then take a friend along with you for companionship. If you like to dance, get your moves on with salsa dancing.
If all you have in the house is junk food, it should be no surprise that you reach for it first when you are hungry. This works the other way around, though: keeping your home filled with healthy foods means you will go for them first. Make sure your pantry has tons of healthy food options like fruits, vegetables, and nuts. You must learn self control; stop buying the junk foods that you are addicted to. You may go through some junk food withdrawals but it is well worth it in the long run. If you eliminate junk food from your home and replace it with healthy food, you will cease making bad choices.
Enlist your friends to help you achieve your weight loss goals. Although losing weight is up to you, it is helpful to have supportive people around to give you the motivation you need. These people give you the motivation you need when you feel like giving up.
Before you take any physical exercise actions or commit to any particular diet, you need to convert your general intention to lose weight into a specific goal. Do you want to fit back into your favorite outfit? Is there a specific weight you are trying to obtain? Do you want to feel better about yourself, be a healthier person and have more strength overall?
Record your progress at least once a week. Hold a record of your progress and update it each week. Keep a food log in the journal of everything you consume each day. This way you can see what you are eating, both good and bad, which may result in your making healthier choices.
If you let yourself get hungry, you will begin to think with your tummy rather than your head. To avoid this problem, make sure you bring healthy and satisfying food with you wherever you may go, just in case. It is much wiser to take your lunch to work or school, rather than eating out. Bringing a lunch along will help you avoid temptations. In addition, bringing your own lunch usually saves you more money than eating out at a restaurant; therefore, you will be saving money and dropping weight.
It is important to eat healthy and exercise daily. Set aside time to exercise, which is great for increasing your energy. If the thought of a structured exercise regimen is a little daunting, think about an activity that you enjoy and go with that. If you like going for walks or hikes, then take a friend along with you for companionship. If you like to dance, get your moves on with salsa dancing.
If all you have in the house is junk food, it should be no surprise that you reach for it first when you are hungry. This works the other way around, though: keeping your home filled with healthy foods means you will go for them first. Make sure your pantry has tons of healthy food options like fruits, vegetables, and nuts. You must learn self control; stop buying the junk foods that you are addicted to. You may go through some junk food withdrawals but it is well worth it in the long run. If you eliminate junk food from your home and replace it with healthy food, you will cease making bad choices.
Enlist your friends to help you achieve your weight loss goals. Although losing weight is up to you, it is helpful to have supportive people around to give you the motivation you need. These people give you the motivation you need when you feel like giving up.
Sunday, March 10, 2013
Successfully Lose Weight With These Tips
It can be hard to shed those extra pounds. You may start out raring to go, but as time passes, your motivation may dwindle. Many people do manage to lose weight and keep it off. Read this article to see how they did it.
Determining exactly what you want to achieve from your weight loss efforts should be your first step. What results would you like to see from your weight loss? Do you want to be able to wear clothes that are a smaller size? Is there a certain weight you wish to achieve? Is your goal to make your body more healthy?
Adding a daily journal to your weight loss routine has a number of benefits. Writing down your goals helps you to remember them. Checking your weight weekly will assist you in following your progress. Keep a journal of what you eat. Keeping track of what you are eating will help you decide what is working and what is not working. Once you look at the journal you are keeping, you can get ideas for further weight loss.
Don't let yourself become extremely hungry. This will lead to very poor choices in foods. So that you do not fall into this trap, you should always decide in advance what you will eat at each meal and always have access to healthful snack food. Make brown bag lunches a new fad at work! Everyone will save money and eat healthier.
Eating healthy foods is not the only thing that is important to lose weight; exercise is also a needed element for any weight loss plan. You need to keep up your healthy eating plan and exercise regularly in order to keep losing weight, so don't hesitate to combine working out and having fun. If you are not motivated, get a work out buddy. Turn your exercise routine into a family affair, whether it's a jog through a park or a scenic bike ride. You'll be working out without even trying!
Most are aware of it, but not many will take action. Throw away all the unhealthy snacks and junk food from your home! You will not be as tempted to eat junk food if it is not taunting you from your kitchen cupboards. Use healthy alternatives like fresh fruit and vegetables. Keep unhealthy items out of your home, because if something is not there, you have no opportunity to eat it.
Enlist your friends to help you achieve your weight loss goals. While it remains up to you to keep up your motivation and plan for weight loss, other people can be a great support. Turning to others during minor setbacks or when you feel like quitting is a strength and can help you stick with your goals. By calling you friends, you will have that extra motivation you need when you feel like giving up.
Determining exactly what you want to achieve from your weight loss efforts should be your first step. What results would you like to see from your weight loss? Do you want to be able to wear clothes that are a smaller size? Is there a certain weight you wish to achieve? Is your goal to make your body more healthy?
Adding a daily journal to your weight loss routine has a number of benefits. Writing down your goals helps you to remember them. Checking your weight weekly will assist you in following your progress. Keep a journal of what you eat. Keeping track of what you are eating will help you decide what is working and what is not working. Once you look at the journal you are keeping, you can get ideas for further weight loss.
Don't let yourself become extremely hungry. This will lead to very poor choices in foods. So that you do not fall into this trap, you should always decide in advance what you will eat at each meal and always have access to healthful snack food. Make brown bag lunches a new fad at work! Everyone will save money and eat healthier.
Eating healthy foods is not the only thing that is important to lose weight; exercise is also a needed element for any weight loss plan. You need to keep up your healthy eating plan and exercise regularly in order to keep losing weight, so don't hesitate to combine working out and having fun. If you are not motivated, get a work out buddy. Turn your exercise routine into a family affair, whether it's a jog through a park or a scenic bike ride. You'll be working out without even trying!
Most are aware of it, but not many will take action. Throw away all the unhealthy snacks and junk food from your home! You will not be as tempted to eat junk food if it is not taunting you from your kitchen cupboards. Use healthy alternatives like fresh fruit and vegetables. Keep unhealthy items out of your home, because if something is not there, you have no opportunity to eat it.
Enlist your friends to help you achieve your weight loss goals. While it remains up to you to keep up your motivation and plan for weight loss, other people can be a great support. Turning to others during minor setbacks or when you feel like quitting is a strength and can help you stick with your goals. By calling you friends, you will have that extra motivation you need when you feel like giving up.
Thursday, January 24, 2013
A Great Resource for Questions About Menopause
It is very natural for women to be overwhelmed with questions and concerns when she enters menopause. Sort through all of the changes and get great information from real women just like you at this wonderful website.
Monday, January 14, 2013
Emotional, Physical, Mental Rehab for Women
Courtesy of Above It All Treatment
The simple and plain truth, is that women deal with emotional, physical, spiritual, and mental factors and stimuli in a much different way than men do. This being said, any serious issues affecting a woman's emotional, physical, spiritual, and mental health, must be dealt with in a manner much different than for a man with similar issues. Nowhere is this more obvious, than with the treatment of mental and behavioral conditions in women, when drug use and/or addiction is involved.
Many reports and studies that have been released in recent years, point to several key differences between an woman with an addiction, and a man with an addiction. For instance, recent studies have shown that women are much more likely to become physically dependent alcohol in 18 - 34 age range; however, women in this age range are also more likely to have an easier time in 12 step recovery programs, and are more likely to kick the addiction, than men in the same age group. Adversely, when men and women reach the age of 34, the numbers reverse themselves. Men in this latter age group tend to reach full-blown alcoholism more quickly than women; however alcoholics above 34 that are men, have an easier time kicking alcohol than women in this demographic. When it comes to certain types of drug addiction, the numbers waiver again, back and forth.
The factors that affect these back-and-forth swings in addiction trends, are still not understood fully. More research and studies must be undertaken before we can fully understand the effects of addiction on the brain, and how those effects should be properly treated.
What behavioral health professionals and drug rehab specialists do understand, is that there is a necessity for drug treatment programs that are specifically designed for a man fighting addiction, or for a woman fighting addiction. By having gender-specific recovery efforts in-place, drug treatment programs are more likely to be successful, and the recovering addict is much more likly to have a successful long term addiction recovery.
To learn more about gender-specific rehab programs, treatment facilities, holistic and 12 step recovery programs, visit Above It All Treatment at:
Snacks That Don't Break Your Diet
Courtesy of Linda's Diet Delites
When you have put yourself on a diet plan, you begin to notice just how many food items out there are either bad for you, should be eaten sparingly, or should be avoided at all costs. This can leave the dieter feeling even more starved for real food that tastes good and is good for you.
Thankfully, the demand for tasty low carb snacks and healthy sweets is high enough to bring about several great options to satisfy your craving, without suffering the disappointment of cheating on your diet plan.
Linda's Diet Delites, is one of my favorite brands to reach for whenever I am dieting, but need a quick bite of something comforting. Their low carb desserts, healthy muffins, and other snack-time items will leave you feeling comforted and nourished, and won't leave you with any of the guilt that those "junk" brands leave your with.
To learn more about the nutritional science behind some of Linda's snacks, to browse through their online menu of tempting delites, or to start your order, visit them online at:
Tuesday, January 8, 2013
Lowering Your Risk for Alzheimer's Disease
Photo Courtesy of HealthyWomen.org
Of all of the wonderfully entertaining and informative articles that one of my favorite website's runs on a daily basis, there was a recent article that caught my eye, and had me engaged from the get-go. The article was on Alzheimer's Disease and effective ways to prevent its onset. The topic of Alzheimer's is a very important one for me, as Alzheimer's -- and dementia -- runs heavily in my family. I have always been worried about this, but try not to think of it too often, as there is not very much that can be done to a person afflicted with Alzheimer's once it has set in.
This article, however, gave the reader something positive to focus on: prevention. Highlighting some of the many ways one can prevent Alzheimer's, through diet and mental exercise, was refreshing and informative. Instead of focusing on the fear and detriment of the disease, I now had several options that I could integrate into my daily routine that would lower my risk for Alzheimer's.
While diet does play a role in Alzheimer's prevention, exercise of the mind seems to be one of the best utilities in prevention. Playing games, solving puzzles and regularly putting your brain to the test are all great ways to strengthen the mind and keep it sharp throughout age. With this advice, I am ready to go to the store, buy a few Sudoku and crossword puzzles, and read another article from Healthy Women.
Read the official article here on Healthy Women
Healthywomen.org is an online news resource dealing with the topics of women's health, pregnancy information and advice, and all other topics that healthy women can relate to. To read more articles from Healthy Women, visit them online at:
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